Fat Free Vinaigrette vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Fat Free Vinaigrette is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Fat Free Vinaigrette

120 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Fat Free Vinaigrette

28.5 g carbs

Lowest sodium

Fat Free Vinaigrette

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free VinaigretteSalad Dressings - Half Sizes	120 kcal	0 g	28.5 g	0 g	0 g	510 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Fat Free Vinaigrette if your priority is keeping calories lower. It has 120 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Fat Free Vinaigrette is the lighter sodium pick at 510mg.

Open these items in the Potbelly calculator to see combined calories and macros.