Garden Vegetable, Cup vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Garden Vegetable, Cup is lowest in calories, while A Wreck, Catering Portion gives the most protein.

Lowest calories

Garden Vegetable, Cup

73 kcal

Highest protein

A Wreck, Catering Portion

15 g protein

Lowest carbs

Garden Vegetable, Cup

15.3 g carbs

Lowest sodium

A Wreck, Catering Portion

595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable, CupSoups & Macs Nutrition information for soups & macs does not include extras or toppings.	73 kcal	2.7 g	15.3 g	0 g	2.7 g	800 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose Garden Vegetable, Cup if your priority is keeping calories lower. It has 73 calories per serving.

Choose A Wreck, Catering Portion if you want the most protein. It has 15g protein per serving.

If sodium matters, A Wreck, Catering Portion is the lighter sodium pick at 595mg.

Open these items in the Potbelly calculator to see combined calories and macros.