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Last updated: Aug 9, 2026

Potbelly

Garden Vegetable, Cup

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Garden Vegetable, Cup is carb-leaning, with about 85% of macro calories from carb. Each serving has 73 calories, 2.7g protein, 15.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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Calories

Per serving

2.7 g

Protein

15.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 15.3 g6%

Dietary Fiber 2.7 g10%

Total Sugars 4 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.7 g (15%)

Carbs15.3 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 2.7 g10%

Sodium 800 mg35%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 2.7g protein and 73 calories.No

Lower carb15.3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garden Vegetable

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Vegetable, Cup has 167 fewer calories than A Wreck, Catering Portion and 12.3g less protein. Compare

Garden Vegetable, Cup has 577 fewer calories than A Wreck, Individual Lunch Box and 39.3g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Garden Vegetable, Cup Compared With Nearby Items

Potbelly Garden Vegetable, Cup is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 73 calories, 2.7g protein, 15.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Garden Vegetable, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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