Glazed Walnuts vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Glazed Walnuts is lowest in calories, while A Wreck, Catering Portion gives the most protein.

Lowest calories

Glazed Walnuts

142 kcal

Highest protein

A Wreck, Catering Portion

15 g protein

Lowest carbs

Glazed Walnuts

3.7 g carbs

Lowest sodium

Glazed Walnuts

34.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Glazed WalnutsPremium Toppings - Salad	142 kcal	2.5 g	3.7 g	13 g	0.6 g	34 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose Glazed Walnuts if your priority is keeping calories lower. It has 142 calories per serving.

Choose A Wreck, Catering Portion if you want the most protein. It has 15g protein per serving.

If sodium matters, Glazed Walnuts is the lighter sodium pick at 34mg.

Open these items in the Potbelly calculator to see combined calories and macros.