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Last updated: Aug 9, 2026

Potbelly

Glazed Walnuts

Premium Toppings - SaladPopular

Potbelly Glazed Walnuts is fat-leaning, with about 83% of macro calories from fat. Each serving has 142 calories, 2.5g protein, 3.7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Oz (19.8g)

Serving Size

19.8 g

Serving Weight

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142

Calories

Per serving

2.5 g

Protein

3.7 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 34 mg1%

Total Carbohydrate 3.7 g1%

Dietary Fiber 0.6 g2%

Total Sugars 2.5 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein2.5 g (7%)

Carbs3.7 g (10%)

Fat13 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0.6 g2%

Sodium 34 mg1%

Sugars 2.5 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.5g protein and 142 calories.No

Lower carb3.7g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium34mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Walnuts has 98 fewer calories than A Wreck, Catering Portion and 12.5g less protein. Compare

Glazed Walnuts has 508 fewer calories than A Wreck, Individual Lunch Box and 39.5g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Glazed Walnuts Compared With Nearby Items

Potbelly Glazed Walnuts is listed in the Premium Toppings - Salad category with 142 calories, 2.5g protein, 3.7g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Walnuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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