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Nutrition comparison
Grilled Chicken Club, Catering Portion vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Grilled Chicken Club, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken Club, Catering Portion
250 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Grilled Chicken Club, Catering Portion
23 g carbs
Lowest sodium
Grilled Chicken Club, Catering Portion
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Club, Catering PortionCatering | 250 kcal | 21 g | 23 g | 9 g | 2 g | 610 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Grilled Chicken Club, Catering Portion if your priority is keeping calories lower. It has 250 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Grilled Chicken Club, Catering Portion is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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