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Nutrition comparison
Grilled Chicken Club, Individual Lunch Box vs A Wreck, Catering Portion
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
A Wreck, Catering Portion is lowest in calories, while Grilled Chicken Club, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
A Wreck, Catering Portion
240 kcal
Highest protein
Grilled Chicken Club, Individual Lunch Box
60 g protein
Lowest carbs
A Wreck, Catering Portion
24 g carbs
Lowest sodium
A Wreck, Catering Portion
595 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Club, Individual Lunch BoxCatering - Individual Lunch Box | 690 kcal | 60 g | 64 g | 23 g | 4 g | 1,690 mg |
| A Wreck, Catering PortionCatering | 240 kcal | 15 g | 24 g | 10 g | 2 g | 595 mg |
Which should you choose?
Choose A Wreck, Catering Portion if your priority is keeping calories lower. It has 240 calories per serving.
Choose Grilled Chicken Club, Individual Lunch Box if you want the most protein. It has 60g protein per serving.
If sodium matters, A Wreck, Catering Portion is the lighter sodium pick at 595mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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