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Last updated: Aug 9, 2026

Potbelly

Grilled Chicken Club, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly Grilled Chicken Club, Individual Lunch Box has a relatively balanced macro split: 34% protein, 36% carbs, and 29% fat. Each serving has 690 calories, 60g protein, 64g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

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690

Calories

Per serving

60 g

Protein

64 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,690 mg73%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein60 g (34%)

Carbs64 g (36%)

Fat23 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 4 g14%

Sodium 1,690 mg73%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 60g protein and 690 calories.Yes

Lower carb64g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Chicken Club, Individual Lunch Box has 450 more calories than A Wreck, Catering Portion and 45g more protein. Compare

Grilled Chicken Club, Individual Lunch Box has 40 more calories than A Wreck, Individual Lunch Box and 18g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

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Grilled Chicken Club, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, Grilled Chicken Club, Individual Lunch Box has 40 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Club, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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