Hard Boiled Egg vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Hard Boiled Egg is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Hard Boiled Egg

44 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Hard Boiled Egg

0.4 g carbs

Lowest sodium

Hard Boiled Egg

35.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard Boiled EggPremium Toppings - Salad	44 kcal	3.5 g	0.4 g	2.9 g	0 g	35 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Hard Boiled Egg if your priority is keeping calories lower. It has 44 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Hard Boiled Egg is the lighter sodium pick at 35mg.

Open these items in the Potbelly calculator to see combined calories and macros.