Nutrition comparison

Hot Peppers vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Hot Peppers is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

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Lowest calories
Hot Peppers
38 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Hot Peppers
3 g carbs
Lowest sodium
Hot Peppers
885 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot PeppersToppings - BIGS38 kcal0 g3 g2.3 g1.5 g885 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box650 kcal42 g65 g28 g4 g1,730 mg

Which should you choose?

Choose Hot Peppers if your priority is keeping calories lower. It has 38 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Hot Peppers is the lighter sodium pick at 885mg.

Compare as a meal

Open these items in the Potbelly calculator to see combined calories and macros.

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