IBC Cream Soda vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

IBC Cream Soda is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

IBC Cream Soda

180 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

IBC Cream Soda

44 g carbs

Lowest sodium

IBC Cream Soda

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
IBC Cream SodaBottled Beverages	180 kcal	0 g	44 g	0 g	0 g	70 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose IBC Cream Soda if your priority is keeping calories lower. It has 180 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, IBC Cream Soda is the lighter sodium pick at 70mg.

Open these items in the Potbelly calculator to see combined calories and macros.