IBC Root Beer vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

IBC Root Beer is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

IBC Root Beer

160 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

IBC Root Beer

40 g carbs

Lowest sodium

IBC Root Beer

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
IBC Root BeerBottled Beverages	160 kcal	0 g	40 g	0 g	0 g	60 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose IBC Root Beer if your priority is keeping calories lower. It has 160 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, IBC Root Beer is the lighter sodium pick at 60mg.

Open these items in the Potbelly calculator to see combined calories and macros.