Nutrition comparison

Italian, Catering Portion vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Italian, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

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Lowest calories
Italian, Catering Portion
270 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Italian, Catering Portion
23 g carbs
Lowest sodium
Italian, Catering Portion
763 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Italian, Catering PortionCatering270 kcal13 g23 g15 g2 g763 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box650 kcal42 g65 g28 g4 g1,730 mg

Which should you choose?

Choose Italian, Catering Portion if your priority is keeping calories lower. It has 270 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Italian, Catering Portion is the lighter sodium pick at 763mg.

Compare as a meal

Open these items in the Potbelly calculator to see combined calories and macros.

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