Kids Milk vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Kids Milk is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Kids Milk

130 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Kids Milk

13 g carbs

Lowest sodium

Kids Milk

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids MilkBeverages - Kids	130 kcal	8 g	13 g	5 g	0 g	0 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Kids Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Kids Milk is the lighter sodium pick at 0mg.

Open these items in the Potbelly calculator to see combined calories and macros.