Lettuce vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Lettuce is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Lettuce

6 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Lettuce

1.3 g carbs

Lowest sodium

Lettuce

4.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceToppings - Originals & Wraps	6 kcal	0.4 g	1.3 g	0 g	0.4 g	4 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Lettuce if your priority is keeping calories lower. It has 6 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 4mg.

Open these items in the Potbelly calculator to see combined calories and macros.