Mandarin Cardamom vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mandarin Cardamom is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mandarin Cardamom

325 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Mandarin Cardamom

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin CardamomBeverages - 30 fl oz Craft Refreshers Selection and availability may vary by location.	325 kcal	0 g	75 g	0 g	0 g	0 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mandarin Cardamom if your priority is keeping calories lower. It has 325 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mandarin Cardamom is the lighter sodium pick at 0mg.

Open these items in the Potbelly calculator to see combined calories and macros.