Mayo vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mayo is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mayo

100 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Mayo

0 g carbs

Lowest sodium

Mayo

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayoToppings - Skinnys	100 kcal	0 g	0 g	11 g	0 g	65 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mayo if your priority is keeping calories lower. It has 100 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mayo is the lighter sodium pick at 65mg.

Open these items in the Potbelly calculator to see combined calories and macros.