Mediterranean No Chicken, Individual Lunch Box vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mediterranean No Chicken, Individual Lunch Box is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mediterranean No Chicken, Individual Lunch Box

520 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Mediterranean No Chicken, Individual Lunch Box

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean No Chicken, Individual Lunch BoxCatering - Individual Lunch Box	520 kcal	24 g	80 g	15 g	11 g	1,210 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mediterranean No Chicken, Individual Lunch Box if your priority is keeping calories lower. It has 520 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mediterranean No Chicken, Individual Lunch Box is the lighter sodium pick at 1,210mg.

Open these items in the Potbelly calculator to see combined calories and macros.