Mediterranean (Vegan), Individual Lunch Box vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mediterranean (Vegan), Individual Lunch Box is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mediterranean (Vegan), Individual Lunch Box

450 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Mediterranean (Vegan), Individual Lunch Box

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean (Vegan), Individual Lunch BoxCatering - Individual Lunch Box	450 kcal	17 g	77 g	10 g	9 g	850 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mediterranean (Vegan), Individual Lunch Box if your priority is keeping calories lower. It has 450 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mediterranean (Vegan), Individual Lunch Box is the lighter sodium pick at 850mg.

Open these items in the Potbelly calculator to see combined calories and macros.