Minute Maid Lemonade vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Minute Maid Lemonade is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Minute Maid Lemonade

227 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Minute Maid Lemonade

62.7 g carbs

Lowest sodium

Minute Maid Lemonade

163.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid LemonadeBeverages - 20 fl oz Fountain	227 kcal	0 g	62.7 g	0 g	0 g	164 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Minute Maid Lemonade if your priority is keeping calories lower. It has 227 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Minute Maid Lemonade is the lighter sodium pick at 164mg.

Open these items in the Potbelly calculator to see combined calories and macros.