Pizza Melt, Catering Portion vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Pizza Melt, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Pizza Melt, Catering Portion

300 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Pizza Melt, Catering Portion

27 g carbs

Lowest sodium

Pizza Melt, Catering Portion

873 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Melt, Catering PortionCatering	300 kcal	15 g	27 g	15 g	2 g	873 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Pizza Melt, Catering Portion if your priority is keeping calories lower. It has 300 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Pizza Melt, Catering Portion is the lighter sodium pick at 873mg.

Open these items in the Potbelly calculator to see combined calories and macros.