Powerade Mountain Berry Blast vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Powerade Mountain Berry Blast is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Powerade Mountain Berry Blast

130 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Powerade Mountain Berry Blast

35 g carbs

Lowest sodium

Powerade Mountain Berry Blast

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Berry BlastBottled Beverages	130 kcal	0 g	35 g	0 g	0 g	250 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Powerade Mountain Berry Blast if your priority is keeping calories lower. It has 130 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Powerade Mountain Berry Blast is the lighter sodium pick at 250mg.

Open these items in the Potbelly calculator to see combined calories and macros.