Sliced Mushrooms vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Sliced Mushrooms is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Sliced Mushrooms

9 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Sliced Mushrooms

1 g carbs

Lowest sodium

Sliced Mushrooms

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced MushroomsPremium Toppings - BIGS	9 kcal	1 g	1 g	0 g	1 g	2 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Sliced Mushrooms if your priority is keeping calories lower. It has 9 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Sliced Mushrooms is the lighter sodium pick at 2mg.

Open these items in the Potbelly calculator to see combined calories and macros.