Southwest Corn Chowder, Bowl (at Select Locations) vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Southwest Corn Chowder, Bowl (at Select Locations) is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Southwest Corn Chowder, Bowl (at Select Locations)

355 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Southwest Corn Chowder, Bowl (at Select Locations)

46.7 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Corn Chowder, Bowl (at Select Locations)Soups & Macs Nutrition information for soups & macs does not include extras or toppings.	355 kcal	7 g	46.7 g	15.9 g	4 g	2,136 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Southwest Corn Chowder, Bowl (at Select Locations) if your priority is keeping calories lower. It has 355 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.