Nutrition comparison

Strawberry DragonFruit vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Strawberry DragonFruit is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

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Lowest calories
Strawberry DragonFruit
300 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
A Wreck, Individual Lunch Box
65 g carbs
Lowest sodium
Strawberry DragonFruit
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry DragonFruitBeverages - 30 fl oz Craft Refreshers Selection and availability may vary by location.300 kcal0 g75 g0 g0 g0 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box650 kcal42 g65 g28 g4 g1,730 mg

Which should you choose?

Choose Strawberry DragonFruit if your priority is keeping calories lower. It has 300 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Strawberry DragonFruit is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Potbelly calculator to see combined calories and macros.

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