Unsweetened Iced Tea vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Unsweetened Iced Tea is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Unsweetened Iced Tea

7 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Unsweetened Iced Tea

0 g carbs

Lowest sodium

Unsweetened Iced Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened Iced TeaBeverages - 30 fl oz Fountain	7 kcal	0 g	0 g	0 g	0 g	0 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Unsweetened Iced Tea if your priority is keeping calories lower. It has 7 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Unsweetened Iced Tea is the lighter sodium pick at 0mg.

Open these items in the Potbelly calculator to see combined calories and macros.