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Nutrition comparison
Vanilla Shake vs A Wreck, Catering Portion
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
A Wreck, Catering Portion is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
A Wreck, Catering Portion
240 kcal
Highest protein
A Wreck, Catering Portion
15 g protein
Lowest carbs
A Wreck, Catering Portion
24 g carbs
Lowest sodium
Vanilla Shake
253.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla ShakeDesserts & Shakes | 697 kcal | 14.6 g | 78.5 g | 37.3 g | 0 g | 253 mg |
| A Wreck, Catering PortionCatering | 240 kcal | 15 g | 24 g | 10 g | 2 g | 595 mg |
Which should you choose?
Choose A Wreck, Catering Portion if your priority is keeping calories lower. It has 240 calories per serving.
Choose A Wreck, Catering Portion if you want the most protein. It has 15g protein per serving.
If sodium matters, Vanilla Shake is the lighter sodium pick at 253mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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