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Last updated: Aug 9, 2026

Potbelly

Vanilla Shake

Desserts & ShakesPopular

Potbelly Vanilla Shake is fat-leaning, with about 47% of macro calories from fat. Each serving has 697 calories, 14.6g protein, 78.5g carbs, and 37.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Shake (286g)

Serving Size

286 g

Serving Weight

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697

Calories

Per serving

14.6 g

Protein

78.5 g

Carbs

37.3 g

Fat

Nutrition Facts

Amount per serving

Calories697 kcal

% Daily Value*

Total Fat 37.3 g48%

Saturated Fat 21.5 g107%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 253 mg11%

Total Carbohydrate 78.5 g29%

Dietary Fiber 0 g0%

Total Sugars 62.5 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

697

kcal

Protein14.6 g (8%)

Carbs78.5 g (44%)

Fat37.3 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 0 g0%

Sodium 253 mg11%

Sugars 62.5 g—

Saturated Fat 21.5 g107%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14.6g protein and 697 calories.No

Lower carb78.5g carbs per serving.No

Low fat37.3g total fat per serving.No

High sugar62.5g total sugars per serving.Yes

High sodium253mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream, Large Butter Cookie, Vanilla Extract, Whole Milk

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 457 more calories than A Wreck, Catering Portion and 0.4g less protein. Compare

Vanilla Shake has 47 more calories than A Wreck, Individual Lunch Box and 27.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Vanilla Shake Compared With Nearby Items

Potbelly Vanilla Shake is listed in the Desserts & Shakes category with 697 calories, 14.6g protein, 78.5g carbs, and 37.3g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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