Veggie Melt, Individual Lunch Box vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Catering Portion is lowest in calories, while Veggie Melt, Individual Lunch Box gives the most protein.

Lowest calories

A Wreck, Catering Portion

240 kcal

Highest protein

Veggie Melt, Individual Lunch Box

38 g protein

Lowest carbs

A Wreck, Catering Portion

24 g carbs

Lowest sodium

A Wreck, Catering Portion

595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Melt, Individual Lunch BoxCatering - Individual Lunch Box	750 kcal	38 g	70 g	39 g	12 g	940 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose A Wreck, Catering Portion if your priority is keeping calories lower. It has 240 calories per serving.

Choose Veggie Melt, Individual Lunch Box if you want the most protein. It has 38g protein per serving.

If sodium matters, A Wreck, Catering Portion is the lighter sodium pick at 595mg.

Open these items in the Potbelly calculator to see combined calories and macros.