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Last updated: Aug 9, 2026

Potbelly

Veggie Melt, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly Veggie Melt, Individual Lunch Box is fat-leaning, with about 45% of macro calories from fat. Each serving has 750 calories, 38g protein, 70g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Individual Lunch Box

Serving Size

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750

Calories

Per serving

38 g

Protein

70 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 940 mg41%

Total Carbohydrate 70 g25%

Dietary Fiber 12 g43%

Total Sugars 4 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein38 g (19%)

Carbs70 g (36%)

Fat39 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 12 g43%

Sodium 940 mg41%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 750 calories.Yes

Lower carb70g carbs per serving.No

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Veggie Melt, Individual Lunch Box has 510 more calories than A Wreck, Catering Portion and 23g more protein. Compare

Veggie Melt, Individual Lunch Box has 100 more calories than A Wreck, Individual Lunch Box and 4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

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Veggie Melt, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, Veggie Melt, Individual Lunch Box has 100 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Melt, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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