Nutrition comparison

Vitamin Water Squeezed Lemonade vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Vitamin Water Squeezed Lemonade is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

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Lowest calories
Vitamin Water Squeezed Lemonade
0 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Vitamin Water Squeezed Lemonade
5 g carbs
Lowest sodium
Vitamin Water Squeezed Lemonade
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Vitamin Water Squeezed LemonadeBottled Beverages0 kcal0 g5 g0 g0 g0 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box650 kcal42 g65 g28 g4 g1,730 mg

Which should you choose?

Choose Vitamin Water Squeezed Lemonade if your priority is keeping calories lower. It has 0 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Vitamin Water Squeezed Lemonade is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Potbelly calculator to see combined calories and macros.

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