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Nutrition comparison
Vitamin Water Squeezed Lemonade vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Vitamin Water Squeezed Lemonade is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
Vitamin Water Squeezed Lemonade
0 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Vitamin Water Squeezed Lemonade
5 g carbs
Lowest sodium
Vitamin Water Squeezed Lemonade
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vitamin Water Squeezed LemonadeBottled Beverages | 0 kcal | 0 g | 5 g | 0 g | 0 g | 0 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Vitamin Water Squeezed Lemonade if your priority is keeping calories lower. It has 0 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Vitamin Water Squeezed Lemonade is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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