Zapp's Salt & Vinegar Chips vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Zapp's Salt & Vinegar Chips is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Zapp's Salt & Vinegar Chips

220 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Zapp's Salt & Vinegar Chips

24 g carbs

Lowest sodium

Zapp's Salt & Vinegar Chips

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zapp's Salt & Vinegar ChipsSides & Chips	220 kcal	3 g	24 g	12 g	1 g	380 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Zapp's Salt & Vinegar Chips if your priority is keeping calories lower. It has 220 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Zapp's Salt & Vinegar Chips is the lighter sodium pick at 380mg.

Open these items in the Potbelly calculator to see combined calories and macros.