A Wreck, Individual Lunch Box vs A Wreck® Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck® Salad is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

A Wreck® Salad

367 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck® Salad

8.8 g carbs

Lowest sodium

A Wreck® Salad

1,320.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg
A Wreck® SaladSalads Nutrition information is provided for salads served with default dressing.	367 kcal	30.4 g	8.8 g	24.1 g	2.2 g	1,321 mg

Choose A Wreck® Salad if your priority is keeping calories lower. It has 367 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, A Wreck® Salad is the lighter sodium pick at 1,321mg.

Open these items in the Potbelly calculator to see combined calories and macros.