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Last updated: Aug 9, 2026

Potbelly

A Wreck® Salad

Salads Nutrition information is provided for salads served with default dressing.Popular

Potbelly A Wreck® Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 367 calories, 30.4g protein, 8.8g carbs, and 24.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (225.9g)

Serving Size

225.9 g

Serving Weight

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367

Calories

Per serving

30.4 g

Protein

8.8 g

Carbs

24.1 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 24.1 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 1,321 mg57%

Total Carbohydrate 8.8 g3%

Dietary Fiber 2.2 g8%

Total Sugars 3.9 g—

Protein 30.4 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein30.4 g (33%)

Carbs8.8 g (9%)

Fat24.1 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 30.4 g61%

Fiber 2.2 g8%

Sodium 1,321 mg57%

Sugars 3.9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 30.4g protein and 367 calories.Yes

Lower carb8.8g carbs per serving.Yes

Low fat24.1g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium1,321mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Ham, Roast Beef, Salami, Turkey Breast, Swiss Cheese, Cucumbers, Grape Tomato, Hard Boiled Egg

Allergens

Contains

MilkEgg

Similar Items in Salads Nutrition information is provided for salads served with default dressing.

View all

Apple Walnut1,073 kcal · 37.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A Wreck® Salad has 127 more calories than A Wreck, Catering Portion and 15.4g more protein. Compare

A Wreck® Salad has 283 fewer calories than A Wreck, Individual Lunch Box and 11.6g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g proteinA Wreck®, Originals653 kcal · 41.9 g protein

Compare with A Wreck, Catering Portion

A Wreck® Salad Compared With Nearby Items

Compared with Apple Walnut, another Salads Nutrition information is provided for salads served with default dressing. item at Potbelly, A Wreck® Salad has 707 fewer calories than it and 7.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A Wreck® Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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