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Last updated: Aug 9, 2026

Potbelly

Apple Walnut

Salads Nutrition information is provided for salads served with default dressing.Popular

Potbelly Apple Walnut is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,073 calories, 37.6g protein, 57.7g carbs, and 76.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad (243.8g)

Serving Size

243.8 g

Serving Weight

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1,073

Calories

Per serving

37.6 g

Protein

57.7 g

Carbs

76.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,073 kcal

% Daily Value*

Total Fat 76.9 g99%

Saturated Fat 13.9 g69%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 1,180 mg51%

Total Carbohydrate 57.7 g21%

Dietary Fiber 6.3 g22%

Total Sugars 46.2 g—

Protein 37.6 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,073

kcal

Protein37.6 g (14%)

Carbs57.7 g (22%)

Fat76.9 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%

Fiber 6.3 g22%

Sodium 1,180 mg51%

Sugars 46.2 g—

Saturated Fat 13.9 g69%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 37.6g protein and 1,073 calories.No

Lower carb57.7g carbs per serving.No

Low fat76.9g total fat per serving.No

High sugar46.2g total sugars per serving.Yes

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Grilled Chicken Breast, Blue Cheese, Diced Apples, Dried Cranberry, Glazed Walnuts, Red Grapes, Balsamic Vinaigrette

Allergens

Contains

Milk

Similar Items in Salads Nutrition information is provided for salads served with default dressing.

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A Wreck® Salad367 kcal · 30.4 g protein

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Quick comparisons

Apple Walnut has 833 more calories than A Wreck, Catering Portion and 22.6g more protein. Compare

Apple Walnut has 423 more calories than A Wreck, Individual Lunch Box and 4.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Apple Walnut Compared With Nearby Items

Compared with A Wreck® Salad, another Salads Nutrition information is provided for salads served with default dressing. item at Potbelly, Apple Walnut has 707 more calories than it and 7.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Walnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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