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Last updated: Aug 9, 2026

Potbelly

A Wreck® Wrap

WrapsPopular

Potbelly A Wreck® Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 566 calories, 49.5g protein, 33.9g carbs, and 32.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (155.9g)

Serving Size

155.9 g

Serving Weight

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566

Calories

Per serving

49.5 g

Protein

33.9 g

Carbs

32.9 g

Fat

Nutrition Facts

Amount per serving

Calories566 kcal

% Daily Value*

Total Fat 32.9 g42%

Saturated Fat 12.1 g61%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,975 mg86%

Total Carbohydrate 33.9 g12%

Dietary Fiber 15 g54%

Total Sugars 3.7 g—

Protein 49.5 g99%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566

kcal

Protein49.5 g (31%)

Carbs33.9 g (22%)

Fat32.9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 49.5 g99%

Fiber 15 g54%

Sodium 1,975 mg86%

Sugars 3.7 g—

Saturated Fat 12.1 g61%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 49.5g protein and 566 calories.Yes

Lower carb33.9g carbs per serving.No

Low fat32.9g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,975mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Ham, Roast Beef, Salami, Turkey Breast, Swiss Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A Wreck® Wrap has 326 more calories than A Wreck, Catering Portion and 34.5g more protein. Compare

A Wreck® Wrap has 84 fewer calories than A Wreck, Individual Lunch Box and 7.5g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck®, BIGS929 kcal · 58.9 g proteinA Wreck®, Originals653 kcal · 41.9 g protein

Compare with A Wreck, Catering Portion

A Wreck® Wrap Compared With Nearby Items

Potbelly A Wreck® Wrap is listed in the Wraps category with 566 calories, 49.5g protein, 33.9g carbs, and 32.9g fat per serving.

Data Source and Methodology

Nutrition values for A Wreck® Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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