A Wreck® Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck® Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Wreck® Wrap

566 kcal

Highest protein

A Wreck® Wrap

49.5 g protein

Lowest carbs

A Wreck® Wrap

33.9 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Wreck® WrapWraps	566 kcal	49.5 g	33.9 g	32.9 g	15 g	1,975 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck® Wrap if your priority is keeping calories lower. It has 566 calories per serving.

Choose A Wreck® Wrap if you want the most protein. It has 49.5g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.