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Last updated: Aug 9, 2026
Potbelly

Avocado

Premium Toppings - BIGSPopular

Potbelly Avocado is fat-leaning, with about 75% of macro calories from fat. Each serving has 176 calories, 3.9g protein, 7.8g carbs, and 15.6g fat, making it a lighter restaurant option to compare with larger meals.

3.9 Oz (110.6g)
Serving Size
110.6 g
Serving Weight
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176
Calories
Per serving
3.9 g
Protein
7.8 g
Carbs
15.6 g
Fat

Nutrition Facts

Amount per serving

Calories176 kcal
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 3.9 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 7.8 g3%
Dietary Fiber 7.8 g28%
Total Sugars 0 g—
Protein 3.9 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176
kcal
Protein3.9 g (8%)
Carbs7.8 g (17%)
Fat15.6 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%
Fiber 7.8 g28%
Sodium 8 mg0%
Sugars 0 g—
Saturated Fat 3.9 g20%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 3.9g protein and 176 calories.No
Lower carb7.8g carbs per serving.Yes
Low fat15.6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium8mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 64 fewer calories than A Wreck, Catering Portion and 11.1g less protein. Compare

Avocado has 474 fewer calories than A Wreck, Individual Lunch Box and 38.1g less protein. Compare

Compare with A Wreck, Catering Portion

Avocado Compared With Nearby Items

Potbelly Avocado is listed in the Premium Toppings - BIGS category with 176 calories, 3.9g protein, 7.8g carbs, and 15.6g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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