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Last updated: Aug 9, 2026

Potbelly

Barnyard, BIGS

Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.Popular

Potbelly Barnyard, BIGS is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,469 calories, 82.9g protein, 101.6g carbs, and 83.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (287.6g)

Serving Size

287.6 g

Serving Weight

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1,469

Calories

Per serving

82.9 g

Protein

101.6 g

Carbs

83.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,469 kcal

% Daily Value*

Total Fat 83.8 g107%

Saturated Fat 35.8 g179%

Trans Fat 0.5 g—

Cholesterol 241 mg80%

Sodium 3,666 mg159%

Total Carbohydrate 101.6 g37%

Dietary Fiber 6.6 g24%

Total Sugars 6.7 g—

Protein 82.9 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,469

kcal

Protein82.9 g (22%)

Carbs101.6 g (27%)

Fat83.8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate367 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 82.9 g166%

Fiber 6.6 g24%

Sodium 3,666 mg159%

Sugars 6.7 g—

Saturated Fat 35.8 g179%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 82.9g protein and 1,469 calories.Yes

Lower carb101.6g carbs per serving.No

Low fat83.8g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium3,666mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, BIGS, Ham, Meatballs, Roast Beef, Salami, Turkey Breast, Bacon, Swiss Cheese

Allergens

Contains

Milk

Similar Items in Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.

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A Wreck®, BIGS929 kcal · 58.9 g protein

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Quick comparisons

Barnyard, BIGS has 1229 more calories than A Wreck, Catering Portion and 67.9g more protein. Compare

Barnyard, BIGS has 819 more calories than A Wreck, Individual Lunch Box and 40.9g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Barnyard, BIGS Compared With Nearby Items

Compared with A Wreck®, BIGS, another Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. item at Potbelly, Barnyard, BIGS has 540 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barnyard, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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