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Last updated: Aug 9, 2026

Potbelly

Barnyard, Originals

Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.Popular

Potbelly Barnyard, Originals is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,013 calories, 57.9g protein, 69.4g carbs, and 57.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (205.9g)

Serving Size

205.9 g

Serving Weight

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1,013

Calories

Per serving

57.9 g

Protein

69.4 g

Carbs

57.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,013 kcal

% Daily Value*

Total Fat 57.8 g74%

Saturated Fat 24.5 g123%

Trans Fat 0.4 g—

Cholesterol 169 mg56%

Sodium 2,590 mg113%

Total Carbohydrate 69.4 g25%

Dietary Fiber 4.5 g16%

Total Sugars 4.7 g—

Protein 57.9 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,013

kcal

Protein57.9 g (22%)

Carbs69.4 g (27%)

Fat57.8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 57.9 g116%

Fiber 4.5 g16%

Sodium 2,590 mg113%

Sugars 4.7 g—

Saturated Fat 24.5 g123%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 57.9g protein and 1,013 calories.Yes

Lower carb69.4g carbs per serving.No

Low fat57.8g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Ham, Meatballs, Roast Beef, Salami, Turkey Breast, Bacon, Swiss Cheese

Allergens

Contains

Milk

Similar Items in Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.

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A Wreck®, Originals653 kcal · 41.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barnyard, Originals has 773 more calories than A Wreck, Catering Portion and 42.9g more protein. Compare

Barnyard, Originals has 363 more calories than A Wreck, Individual Lunch Box and 15.9g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Barnyard, Originals Compared With Nearby Items

Compared with A Wreck®, Originals, another Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread. item at Potbelly, Barnyard, Originals has 360 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barnyard, Originals are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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