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Last updated: Aug 9, 2026

Potbelly

Barnyard Wrap

WrapsPopular

Potbelly Barnyard Wrap is fat-leaning, with about 58% of macro calories from fat. Each serving has 926 calories, 65.5g protein, 38.6g carbs, and 62.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (205.9g)

Serving Size

205.9 g

Serving Weight

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926

Calories

Per serving

65.5 g

Protein

38.6 g

Carbs

62.9 g

Fat

Nutrition Facts

Amount per serving

Calories926 kcal

% Daily Value*

Total Fat 62.9 g81%

Saturated Fat 25.5 g127%

Trans Fat 0.3 g—

Cholesterol 169 mg56%

Sodium 2,835 mg123%

Total Carbohydrate 38.6 g14%

Dietary Fiber 15.7 g56%

Total Sugars 4.4 g—

Protein 65.5 g131%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

926

kcal

Protein65.5 g (27%)

Carbs38.6 g (16%)

Fat62.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate232 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 65.5 g131%

Fiber 15.7 g56%

Sodium 2,835 mg123%

Sugars 4.4 g—

Saturated Fat 25.5 g127%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 65.5g protein and 926 calories.Yes

Lower carb38.6g carbs per serving.No

Low fat62.9g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium2,835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Ham, Meatballs, Roast Beef, Salami, Turkey Breast, Bacon, Swiss Cheese

Allergens

Contains

Milk

Similar Items in Wraps

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barnyard Wrap has 686 more calories than A Wreck, Catering Portion and 50.5g more protein. Compare

Barnyard Wrap has 276 more calories than A Wreck, Individual Lunch Box and 23.5g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Barnyard Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Barnyard Wrap has 360 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barnyard Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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