NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

BLTA, BIGS

Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.Popular

Potbelly BLTA, BIGS is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,245 calories, 47.2g protein, 106.9g carbs, and 73.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (380.5g)

Serving Size

380.5 g

Serving Weight

Add to Meal Ask AI about this item

1,245

Calories

Per serving

47.2 g

Protein

106.9 g

Carbs

73.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,245 kcal

% Daily Value*

Total Fat 73.8 g95%

Saturated Fat 28.7 g144%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,114 mg92%

Total Carbohydrate 106.9 g39%

Dietary Fiber 14.5 g52%

Total Sugars 5.8 g—

Protein 47.2 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,245

kcal

Protein47.2 g (15%)

Carbs106.9 g (33%)

Fat73.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate311 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 47.2 g94%

Fiber 14.5 g52%

Sodium 2,114 mg92%

Sugars 5.8 g—

Saturated Fat 28.7 g144%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 47.2g protein and 1,245 calories.No

Lower carb106.9g carbs per serving.No

Low fat73.8g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium2,114mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, BIGS, Bacon, Lettuce, Tomato, Avocado

Similar Items in Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.

View all

A Wreck®, BIGS929 kcal · 58.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLTA, BIGS has 1005 more calories than A Wreck, Catering Portion and 32.2g more protein. Compare

BLTA, BIGS has 595 more calories than A Wreck, Individual Lunch Box and 5.2g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

BLTA, BIGS Compared With Nearby Items

Compared with A Wreck®, BIGS, another Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. item at Potbelly, BLTA, BIGS has 316 more calories than it and 11.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLTA, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI