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Last updated: Aug 9, 2026

Potbelly

BLTA, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly BLTA, Individual Lunch Box is carb-leaning, with about 41% of macro calories from carb. Each serving has 680 calories, 36g protein, 73g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

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680

Calories

Per serving

36 g

Protein

73 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,580 mg69%

Total Carbohydrate 73 g27%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein36 g (20%)

Carbs73 g (41%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 10 g36%

Sodium 1,580 mg69%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 36g protein and 680 calories.Yes

Lower carb73g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BLTA, Individual Lunch Box has 440 more calories than A Wreck, Catering Portion and 21g more protein. Compare

BLTA, Individual Lunch Box has 30 more calories than A Wreck, Individual Lunch Box and 6g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

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BLTA, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, BLTA, Individual Lunch Box has 30 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLTA, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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