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Last updated: Aug 9, 2026

Potbelly

BLTA, Originals

Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.Popular

Potbelly BLTA, Originals is fat-leaning, with about 52% of macro calories from fat. Each serving has 837 calories, 31.7g protein, 72.6g carbs, and 49.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (253.7g)

Serving Size

253.7 g

Serving Weight

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837

Calories

Per serving

31.7 g

Protein

72.6 g

Carbs

49.3 g

Fat

Nutrition Facts

Amount per serving

Calories837 kcal

% Daily Value*

Total Fat 49.3 g63%

Saturated Fat 19.2 g96%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,419 mg62%

Total Carbohydrate 72.6 g26%

Dietary Fiber 9.7 g35%

Total Sugars 3.9 g—

Protein 31.7 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

837

kcal

Protein31.7 g (15%)

Carbs72.6 g (34%)

Fat49.3 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 31.7 g63%

Fiber 9.7 g35%

Sodium 1,419 mg62%

Sugars 3.9 g—

Saturated Fat 19.2 g96%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31.7g protein and 837 calories.No

Lower carb72.6g carbs per serving.No

Low fat49.3g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium1,419mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Bacon, Lettuce, Tomato, Avocado

Similar Items in Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.

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A Wreck®, Originals653 kcal · 41.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLTA, Originals has 597 more calories than A Wreck, Catering Portion and 16.7g more protein. Compare

BLTA, Originals has 187 more calories than A Wreck, Individual Lunch Box and 10.3g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

BLTA, Originals Compared With Nearby Items

Compared with A Wreck®, Originals, another Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread. item at Potbelly, BLTA, Originals has 183 more calories than it and 10.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLTA, Originals are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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