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Last updated: Aug 9, 2026

Potbelly

BLTA Wrap

WrapsPopular

Potbelly BLTA Wrap is fat-leaning, with about 60% of macro calories from fat. Each serving has 750 calories, 39.3g protein, 41.8g carbs, and 54.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (253.7g)

Serving Size

253.7 g

Serving Weight

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750

Calories

Per serving

39.3 g

Protein

41.8 g

Carbs

54.4 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 54.4 g70%

Saturated Fat 20.1 g101%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,665 mg72%

Total Carbohydrate 41.8 g15%

Dietary Fiber 20.9 g75%

Total Sugars 3.6 g—

Protein 39.3 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein39.3 g (19%)

Carbs41.8 g (21%)

Fat54.4 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 39.3 g79%

Fiber 20.9 g75%

Sodium 1,665 mg72%

Sugars 3.6 g—

Saturated Fat 20.1 g101%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 39.3g protein and 750 calories.Yes

Lower carb41.8g carbs per serving.No

Low fat54.4g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium1,665mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Bacon, Lettuce, Tomato, Avocado

Similar Items in Wraps

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLTA Wrap has 510 more calories than A Wreck, Catering Portion and 24.3g more protein. Compare

BLTA Wrap has 100 more calories than A Wreck, Individual Lunch Box and 2.7g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

BLTA Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, BLTA Wrap has 183 more calories than it and 10.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLTA Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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