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Last updated: Aug 9, 2026
Potbelly

Bread - Multigrain, BIGS

Sandwich - BreadPopular

Potbelly Bread - Multigrain, BIGS is carb-leaning, with about 75% of macro calories from carb. Each serving has 455 calories, 18.3g protein, 90.5g carbs, and 5.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each
Serving Size
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455
Calories
Per serving
18.3 g
Protein
90.5 g
Carbs
5.2 g
Fat

Nutrition Facts

Amount per serving

Calories455 kcal
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 90.5 g33%
Dietary Fiber 8.2 g29%
Total Sugars 4.2 g—
Protein 18.3 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455
kcal
Protein18.3 g (15%)
Carbs90.5 g (75%)
Fat5.2 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%
Fiber 8.2 g29%
Sodium 670 mg29%
Sugars 4.2 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18.3g protein and 455 calories.No
Lower carb90.5g carbs per serving.No
Low fat5.2g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread - Multigrain, BIGS has 215 more calories than A Wreck, Catering Portion and 3.3g more protein. Compare

Bread - Multigrain, BIGS has 195 fewer calories than A Wreck, Individual Lunch Box and 23.7g less protein. Compare

Compare with A Wreck, Catering Portion

Bread - Multigrain, BIGS Compared With Nearby Items

Potbelly Bread - Multigrain, BIGS is listed in the Sandwich - Bread category with 455 calories, 18.3g protein, 90.5g carbs, and 5.2g fat per serving.

Data Source and Methodology

Nutrition values for Bread - Multigrain, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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