Bread - Multigrain, BIGS vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Bread - Multigrain, BIGS is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Bread - Multigrain, BIGS

455 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Bread - Multigrain, BIGS

670.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread - Multigrain, BIGSSandwich - Bread	455 kcal	18.3 g	90.5 g	5.2 g	8.2 g	670 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Bread - Multigrain, BIGS if your priority is keeping calories lower. It has 455 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Bread - Multigrain, BIGS is the lighter sodium pick at 670mg.

Open these items in the Potbelly calculator to see combined calories and macros.