NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Potbelly

Chili

Mac - ExtrasPopular

Potbelly Chili has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 31 calories, 1.9g protein, 2.5g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Fl Oz
Serving Size
Add to Meal Ask AI about this item
31
Calories
Per serving
1.9 g
Protein
2.5 g
Carbs
1.3 g
Fat

Nutrition Facts

Amount per serving

Calories31 kcal
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 117 mg5%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0.8 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

31
kcal
Protein1.9 g (26%)
Carbs2.5 g (34%)
Fat1.3 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 0.5 g2%
Sodium 117 mg5%
Sugars 0.8 g—
Saturated Fat 0.5 g2%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 1.9g protein and 31 calories.Yes
Lower carb2.5g carbs per serving.Yes
Low fat1.3g total fat per serving.Yes
High sugar0.8g total sugars per serving.No
High sodium117mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili has 209 fewer calories than A Wreck, Catering Portion and 13.1g less protein. Compare

Chili has 619 fewer calories than A Wreck, Individual Lunch Box and 40.1g less protein. Compare

Compare with A Wreck, Catering Portion

Chili Compared With Nearby Items

Potbelly Chili is listed in the Mac - Extras category with 31 calories, 1.9g protein, 2.5g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI