Chili vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Chili is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Chili

31 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Chili

2.5 g carbs

Lowest sodium

Chili

116.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChiliMac - Extras	31 kcal	1.9 g	2.5 g	1.3 g	0.5 g	117 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Chili if your priority is keeping calories lower. It has 31 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Chili is the lighter sodium pick at 117mg.

Open these items in the Potbelly calculator to see combined calories and macros.