NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Potbelly

Chili, Cup

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Chili, Cup has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 247 calories, 15.3g protein, 20g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
Add to Meal Ask AI about this item
247
Calories
Per serving
15.3 g
Protein
20 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories247 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 933 mg41%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 6.7 g—
Protein 15.3 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247
kcal
Protein15.3 g (26%)
Carbs20 g (34%)
Fat10.7 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%
Fiber 4 g14%
Sodium 933 mg41%
Sugars 6.7 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 15.3g protein and 247 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat10.7g total fat per serving.No
High sugar6.7g total sugars per serving.No
High sodium933mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chili

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Cup has 7 more calories than A Wreck, Catering Portion and 0.3g more protein. Compare

Chili, Cup has 403 fewer calories than A Wreck, Individual Lunch Box and 26.7g less protein. Compare

Compare with A Wreck, Catering Portion

Chili, Cup Compared With Nearby Items

Potbelly Chili, Cup is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 247 calories, 15.3g protein, 20g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI